Eat the foods you love. Move in ways you enjoy.


The Little Fitness Company provides stress-free, simple online or in-person coaching to help you improve your relationship with food and fitness.




Nutrition, habit, and mindset coaching. Make foundational changes for long-term results.

Nutrition plan

For the self-motivated types. A customized nutrition program, completed on your own.

Healthy moms

Helping moms feel their best. A specialized fitness and nutrition program tailored for post-partum.