Go to meal: Chicken Curry


Simple Chicken Curry

Makes 4 (double recipe for 8. math)

  • 1 cup of rice, cooked in the rice cooker

  • 2 chicken breasts, cooked how you like - I use the pressure cooker

  • 1 cauliflower, chopped and steamed

  • 1 bunch of kale or spinach

  • 1 can of curry sauce (I like KFI brand)

Mix it all together

Simple meal prep

I love keeping things simple when it comes to meal prep. I have a few go-to recipes that I basically make a giant batch of and i portion them out, freezing a few for future weeks.

This week I’m sharing one of my go-to recipes that is so simple, I could make it in my sleep.

Kale Caesar Salad

Are you a salad person? I go through phases. Sometimes I love them, sometimes they wilt away in my fridge, just like my motivation to eat any and all vegetables. When I am in a salad loving phase, one of my go-to’s is a good Kale Caesar Salad.

Kale offers a lot of benefits including being full of micronutrients and vitamins, but my favourite thing about it is that you can prep it at the start of the week with the dressing included and it doesn’t go all soggy and gross like other leafy greens. It’s the small things!



1 bunch of kale, washed & chopped

2-3 tbsp caesar dressing

optional add-ins

1 avocado, sliced

1 tbsp sunflower seeds

sliced cherry tomatoes

cooked chicken slices

Salmon with Rice and Broccoli

This recipe is a weekly staple in our house. It is simple, quick and easy to make.



500g Salmon

2 tsp salt & pepper

1 tsp maple syrup

1 tbsp coconut oil or olive oil

1 cup rice

2 cups broccoli, chopped


Preheat oven to 350 Celsius

Cook rice according to instructions

Place broccoli on an oven safe pan and place into the oven

Heat oil in a cast-iron or oven safe pan on the stove top, medium to high heat

Season Salmon with salt, pepper and maple syrup

Once the oil is warm, add the salmon

Cook for 1-2 minutes and flip, cooking for another 1-2 minutes

Place salmon into the oven to finish cooking through, approximately 8-10 minutes depending on thickness

Remove broccoli and salmon from the oven

Dish up and serve

Not a salmon person

You can sub in chicken, pork tenderloin, tofu, or any other fish instead.

Want more?

Looking for more ideas for quick and simple recipes and habits that you can implement into your daily life? Send me a note or check out the Programs page to see if there is a program that interests you.