recipe

Go to meal: Chicken Curry

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quick & easy Chicken Curry

Makes 4 (double recipe for 8. math)

  • 1 cup of rice, cooked in the rice cooker

  • 2 chicken breasts, cooked how you like - I use the pressure cooker

  • 1 cauliflower, chopped and steamed

  • 1 bunch of kale or spinach

  • 1 can of curry sauce (I like KFI brand)

Mix it all together

Simple meal prep

I love keeping things simple when it comes to meal prep. I have a few go-to recipes that I basically make a giant batch of and i portion them out, freezing a few for future weeks.

This week I’m sharing one of my go-to recipes that is so simple, I could make it in my sleep.

Kale Caesar Salad

Are you a salad person? I go through phases. Sometimes I love them, sometimes they wilt away in my fridge, just like my motivation to eat any and all vegetables. When I am in a salad loving phase, one of my go-to’s is a good Kale Caesar Salad.

Kale offers a lot of benefits including being full of micronutrients and vitamins, but my favourite thing about it is that you can prep it at the start of the week with the dressing included and it doesn’t go all soggy and gross like other leafy greens. It’s the small things!

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KALE CAESAR SALAD

1 bunch of kale, washed & chopped

2-3 tbsp caesar dressing


optional add-ins

1 avocado, sliced

1 tbsp sunflower seeds

sliced cherry tomatoes

cooked chicken slices