Salmon with Rice and Broccoli

This recipe is a weekly staple in our house. It is simple, quick and easy to make.

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INGREDIENTS

500g Salmon

2 tsp salt & pepper

1 tsp maple syrup

1 tbsp coconut oil or olive oil

1 cup rice

2 cups broccoli, chopped

INSTRUCTIONS

Preheat oven to 350 Celsius

Cook rice according to instructions

Place broccoli on an oven safe pan and place into the oven

Heat oil in a cast-iron or oven safe pan on the stove top, medium to high heat

Season Salmon with salt, pepper and maple syrup

Once the oil is warm, add the salmon

Cook for 1-2 minutes and flip, cooking for another 1-2 minutes

Place salmon into the oven to finish cooking through, approximately 8-10 minutes depending on thickness

Remove broccoli and salmon from the oven

Dish up and serve

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