This recipe is a weekly staple in our house. It is simple, quick and easy to make.
2 tsp salt & pepper
1 tsp maple syrup
1 tbsp coconut oil or olive oil
1 cup rice
2 cups broccoli, chopped
Preheat oven to 350 Celsius
Cook rice according to instructions
Place broccoli on an oven safe pan and place into the oven
Heat oil in a cast-iron or oven safe pan on the stove top, medium to high heat
Season Salmon with salt, pepper and maple syrup
Once the oil is warm, add the salmon
Cook for 1-2 minutes and flip, cooking for another 1-2 minutes
Place salmon into the oven to finish cooking through, approximately 8-10 minutes depending on thickness
Remove broccoli and salmon from the oven
Dish up and serve
Not a salmon person
You can sub in chicken, pork tenderloin, tofu, or any other fish instead.
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